Cooling bedding for hot sleepers
If you struggle sleeping in the summer, here are the best cooling bedding for hot sleepers.
During the summer months it can be hard to get a good night sleep, believe me I know! I am a hot sleeper, after many nights of tossing and turning I wanted to find a solution that wouldn’t break the bank. If your looking for an affordable solution that won’t cost you thousands and not sure where to start, I am sharing with you the best cooling solutions, from mattress toppers to pillows, these cooling bedding are essential to stay on top of hot summer nights.
When it comes to finding the perfect bedding for summer, it’s so important that you choose bedding that’s breathable. These should be made from natural materials and be lightweight, allowing air to naturally flow through to help you regulate your body temperature. There are so many different ones to choose from it’s hard to know which to invest in. I have done the heavy lifting for you to find the best summer bedding essentials to guarantee you a restful sleep.
–This post contains affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you.–
This post is all about cooling bedding for hot sleepers
Pillows
Do you find yourself constantly turning your pillow over during the night to find a cool area? Luckily for you with new innovation technology in the bedding industry, pillows have come a long way. There are many options to choose from to help with the heat.
A great option is a dual pillow, on one side it has foam and on the opposite side it has a gel filling that is cool to touch. The gel has been designed to draw the heat from your heat, to keep you cool. Another option is a memory foam pillow. The foam has been made from latex or foam that has been shredded to allow the air to flow throw.
Slumberdown Climate Control Super Support Pillows 2 Pack
Fogarty Pack of 2 Temperature Balance Side Sleeper Pillows
2pk Comfortably Cool Firm Pillows
Piglet in Bed Merino Wool Organic Standard Pillow
duvets
As with pillows I recommend finding one that has been made from natural fibres. There’s nothing worse than trying to sleep with a hot heavy duvet. Finding a lightweight option that is cool to touch is key to regulating your body temperature.
Say goodbye to sleepless nights as a lot of lightweight duvets are made to circulate the natural airflow to make them breathable by using smart technology that senses the body’s temperature and moves the heat away before your body overheats.
Simba Hybrid Duvet
Organic Lightweight 2-5 tog Duvet
Active Anti-Allergy with HeiQ Allergen Tech Duvet
Silentnight Summer Breeze Coverless 2.5 Tog Duvet
toppers and matTress pads
If you don’t have one already or you’re wanting switch up your existing topper or mattress pad, finding one with temperature regulating technologies will be a game changer! I recently changed mine and I was blown away by the difference it made. It takes away your bodies natural heat leaving you to have a restful sleep.
Fogarty Cool Sleep Mattress Topper
Silentnight Airflow Mattress Topper
Tempur Home Cooling Mattress Protector
Comfortably Cool Mattress Topper
sheets
Experts agree that natural fibre sheets are best for keeping cool during the night. I recommend looking for sheets made from bamboo, cotton sateen, linen or cotton percale. Natural fibres are breathable helping air to flow through the weave.
Buying a new set of sheets are a huge investment if you’re wanting to uplevel your sleep and keep cool in the hotter months. I would avoid polyester sheets because they trap the heat, stopping a natural airflow.
Bamboo sheets are naturally thermoregulating and also sustainable, I love how soft sheets made from bamboo feel and how easy they are to wash. If you’re struggling to find bamboo sheets, linen is a great choice. It’s breathable and durable because it has been made from natural fibres. Wanting to invest in you’re sheets? Then consider cotton percale, there’s a reason you find luxury hotels use sheets made from it. With its soft feel and cooling properties, trust me it’s a great low maintenance option.
Panda Bamboo & French Linen Bedding
Linot Plain 100% Washed Linen Duvet Cover
ettitude Bamboo Lyocell Basic Sheet Set
Cosy House Collection Luxury Bamboo Sheets
light weight blankets
For most people a weighted blanket or throw reduces anxiety and gives them comfort, but during the summer months you don’t want anything that going to increase your body heat. If you’re looking for a lightweight blanket or weighted blanket, there are plenty to choose from to keep you cool while still making you feel cosy.
A lightweight blanket is a great alternative to a duvet. Some even have cooling properties that help cool your skin.
Luxear Cooling Blanket
Elegear Cooling Blanket
Silentnight Restore Cooling Blanket Throw
Luxury Cooling Blanket
This post is all about cooling bedding for hot sleepers
(Related post: How to make your bed to make it look expensive)
